A Beginner’s Guide to Ball Handling: Drills and Exercises for WNBA Aspirations

Introduction

The world of professional basketball is a highly competitive one, with the Women’s National Basketball Association (WNBA) being no exception. To succeed at this level, it’s essential to have a solid foundation in fundamental skills, including ball handling. In this article, we’ll delve into the world of ball handling drills and exercises that can help WNBA aspirants improve their game.

Understanding Ball Handling

Before we dive into specific drills and exercises, it’s crucial to understand the basics of ball handling. This involves being able to control the ball with both hands, as well as having the ability to perform various moves such as crossovers, behind-the-back dribbles, and between-the-legs moves.

Key Principles

  • Keep your head up and eyes forward at all times
  • Use your fingertips to control the ball, rather than your palms or wrists
  • Practice with both hands, regardless of which hand you’re more comfortable with
  • Focus on developing muscle memory, rather than trying to force moves

Drills for Improving Ball Handling

1. Stationary Dribbling

This is a fundamental drill that can help improve your overall ball handling skills. Stand in one spot and focus on dribbling the ball with one hand. Start with your dominant hand and then move to your non-dominant hand.

  • Focus on keeping your head up and eyes forward
  • Use your fingertips to control the ball
  • Practice moving the ball from side-to-side, using different parts of your palm

2. Figure-Eight Drill

This drill is designed to improve your ability to change direction quickly while maintaining control of the ball.

  • Set up two cones or markers in a figure-eight pattern on the ground
  • Start at one end of the course and dribble through it, focusing on keeping your head up and eyes forward
  • Repeat the process with the other hand

3. Crossover Drill

The crossover is a fundamental move in basketball that can be used to beat defenders off the dribble.

  • Set up two cones or markers about 5 feet apart
  • Start at one end of the course and dribble towards the first cone
  • As you approach the cone, quickly cross the ball over to your non-dominant hand
  • Repeat the process with the other hand

4. Behind-the-Back Dribble Drill

This drill is designed to improve your ability to perform behind-the-back dribbles.

  • Set up two cones or markers about 5 feet apart
  • Start at one end of the course and dribble towards the first cone
  • As you approach the cone, use your non-dominant hand to create space behind your back
  • Bring the ball back around to your dominant hand

5. Game Situation Drills

Once you’ve developed a solid foundation in fundamental skills, it’s time to move on to game situation drills.

  • Set up scenarios that mimic real-game situations (e.g. defender in front of you, etc.)
  • Practice making moves and decisions under pressure
  • Focus on staying calm and composed, even when faced with adversity

Conclusion

Improving your ball handling skills takes time and practice. By incorporating these drills and exercises into your training regimen, you’ll be well on your way to developing the skills necessary to succeed in the WNBA.

Call to Action

If you’re serious about improving your game, don’t just watch – get out there and start practicing. Remember to stay focused, stay calm, and always keep your head up. The journey to greatness is never easy, but with dedication and hard work, anything is possible.

Are you ready to take the next step in your basketball development?